2 cups carrots
1/2 fresh lemon juice
1 tsp fresh ginger, peeled
Ice cubes – optional
- Add carrots, ginger and lemon to juicer
- Once juiced, stir in water to taste and add ice cubes if required.
Carrot juice has a particularly high content of carotene, which is a source of vitamin A, but it is also high in B Complex vitamins like folate.