Let’s hear it for the avocado

Avocados get such bad press, sure they could be classed as high in calories but they are full of all the good fats.

This fruit is packed with nutritional goodness and provides an abundance of potential health benefits.

Avocados are an excellent source of potassium, in fact they contain way more per weight than bananas and they are also rich in vitamin K, vitamin B, vitamin C, and vitamin E.  They also have around 4 grams of protein each.

 

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