Weight Loss Green Tea

This low calorie smoothie contains green tea, which stimulates fat loss via substances called catechins, while lowering cholesterol.

Its only 46 calories per serving and you’ll burn more calories digesting this smoothie than you will absorb from it.

It is a good source of calcium, manganese, magnesium, potassium and vitamin B6. It is an excellent source of fiber, vitamin A and vitamin C.

What you need:

1/2 granny smith apple
1/2 cucumber
1 celery stalk, chopped
12 oz green tea, brewed with 2 teabags
1 tbsp fresh mint leaves
1/2 cup broccoli sprouts
1/2 cup watercress
1 cup ice cubes
Instructions:
  1. Add all ingredients to the blender in the order of items listed.
Tips:

Use 4 teabags for a stronger green tea flavour.

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