Weight Loss Green Tea

This low calorie smoothie contains green tea, which stimulates fat loss via substances called catechins, while lowering cholesterol. At 46 calories per serving, you will burn more calories digesting this smoothie than you will absorb from it. The apple mellows the spicy flavor of the watercress while the mint enhances the green tea tanginess. Try our green tea weight loss smoothie recipe as an appetizer or a pre-workout thirst quencher. Check out this exhaustive list of greatness in this smoothie: it is a good source of calcium, manganese, magnesium, potassium and vitamin B6. It is an excellent source of fiber, vitamin A and vitamin C.

1/2 granny smith apple
1/2 cucumber
1 celery stalk, chopped
12 oz green tea, brewed with 2 teabags
1 tbsp fresh mint leaves
1/2 cup broccoli sprouts
1/2 cup watercress
1 cup ice cubes
  1. Add all ingredients to the blender in the order of items listed.

Use 4 teabags for a stronger green tea flavor