This is great healthy lunch and a really great way to enjoy eating more veg.

Steamed veg – we like:

• Carrots
• Brocolli
• Courgettes

and then add some peanut butter and warm through in the microwave.

Peanut butter, whilst often only used in sandwiches or satay sauce is a great food to combine with steamed vegetables and….

It’s packed with nutrition – a serving of peanut butter has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6.